The follow encompasses a variety of codified techniques and traditions of fight. These disciplines typically emphasize bodily health, psychological self-discipline, and self-defense strategies. Examples embody putting arts like Karate and Tae Kwon Do, grappling arts comparable to Judo and Brazilian Jiu-Jitsu, and weapon-based arts comparable to Kendo.
Participation in these disciplines can provide a number of advantages, together with improved cardiovascular well being, elevated energy and suppleness, enhanced cognitive perform, and improvement of self-confidence. Traditionally, these arts served as strategies of warfare and self-preservation; trendy follow often focuses on private improvement, competitors, and cultural preservation. The traditions contribute to instilling values comparable to respect, perseverance, and self-control in practitioners.