The consumption of supplemental protein merchandise by people in early adolescence raises questions concerning dietary wants and potential well being impacts. Such merchandise, usually consumed in liquid kind, goal to enhance dietary protein consumption past that obtained from common meals. The appropriateness of this apply inside this age group warrants cautious consideration.
Satisfactory protein consumption is essential for progress and growth throughout adolescence. Nevertheless, a balanced weight-reduction plan normally offers enough protein for most people. Extreme protein consumption, notably from dietary supplements, could place undue stress on the kidneys and liver. Moreover, reliance on dietary supplements may displace the consumption of complete, nutrient-rich meals important for total well being.